The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
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The Trainwell Podcast
Latest Episodes
The Nitty-Gritty of Glute Training
In this conversation, Joey and Darian dive into the intricacies of glute training, discussing the importance of incorporating various ranges of motion, movement patterns, and the balance between compound and machine exercises. They emphasize th...
Fitness Isn’t the Goal, a Better Life Is... A Conversation with Trainer Paul
In this episode, fitness expert Paul Levitin shares his journey from accidental trainer to seasoned professional, emphasizing the importance of making fitness accessible and sustainable. He discusses how to shift mindset from chasing hard worko...
Busy Life? Always On The Run? Listen Here For Some PRACTICAL Nutrition Advice
In this episode, Darian and Joey share practical nutrition strategies that fit into busy lifestyles, emphasizing intuitive eating, meal planning, and simple grocery shopping tips to maintain a balanced diet without stress.Key Topics:&nb...
The 5 Most Common Excuses The Get In The Way, And How To Overcome Them
Joey and Darian break down the most common excuses people use to avoid exercise and reframe them into practical, sustainable strategies. This episode focuses on consistency over perfection, with clear ways to handle low motivation, fatigue, and...
Mistakes Were Made: What We’d Do Differently
In this episode, Darian and Joey discuss how to restart a fitness journey from scratch, focusing on goal setting, workout planning, nutrition, and avoiding common pitfalls. They share practical advice for beginners and experienced exercisers al...