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The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
Episodes
44 episodes
The Power of the Pivot: Flex Your Life, Not Just Your Muscles
In this episode, Joey and Darian discuss the importance of adapting fitness and nutrition strategies during busy life seasons. They emphasize the need to redefine success in fitness, prioritize movement, and manage stress effectively. The conve...
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22:04
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Gym Lore: Myth or Truth? Can You Spot Reduce Fat and More
Trainer Darian and Trainer Joey are back! In this episode they start by checking in on Joey, since he just brought his third baby into the world, then they get to some myth busting: -Can you spot reduce fat? -Do you nee...
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18:13
The Mistakes, Regrets, and Setbacks That Shaped Us: Trainers Unfiltered
On today’s episode, Trainer Darian and Trainer Joey get real about the biggest mistakes they made on their own fitness journeys.From missteps in training to mindset pitfalls, they’re opening up about the regrets, the hard lessons, and w...
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24:02
Too Cringy to Google, So You Asked Us...Your Awkward Fitness Questions Answered
In this episode of the trainwell podcast, Darian and Joey tackle some of the most embarrassing fitness questions that people often hesitate to ask. They discuss topics ranging from pelvic floor issues and dizziness during workouts to the impact...
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26:40
The Fast Track to Building a Full-Body Workout That Works
On today's episode, Trainer Darian and Trainer Joey break down how to build a well-rounded, effective, and efficient workout from scratch. Listen to find out what to consider when putting your workout together and what kinds of exer...
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19:53
Top 5 Exercises For An Unbreakable Body
Trainer Darian and Trainer Joey are back with their top 5 exercises list. They debate which 5 exercises they each think are most important to be doing on a regular basis and why. Listen to find out which exercises they agree on and ...
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35:16
The Perimenopause Series, Part 4: Chill, Heal, Thrive: The Art of Recovery and Managing Stress
In this episode, trainwell trainers Darian Healy and Joey Maestas discuss the critical aspects of recovery and stress management during perimenopause. They explore the hormonal changes women experience, the importance of sleep, and how nutritio...
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41:16
The Perimenopause Series, Part 3: Nutrition to Support Hormones, Muscles, and Mood Through Perimenopause
Trainer Darian and Trainer Joey continue with their perimenopause series and welcome back Trainer and RD Farrah Pliley, who breaks down what's happening with our hormones during perimenopause and how fueling properly can help. She t...
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44:46
The Perimenopause Series, Part 2: Strong, Not Skinny: Rewriting the Perimenopause Playbook
Trainer Darian and Trainer Joey continue on their perimenopause series and welcome back Trainer Kris Sullivan, who breaks down the mindset shift in how to re-strategize your training. Listen to hear more about: -Mindset shifts from ...
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45:44
The Perimenopause Series, Part 1: Rage, Joint Pain, and The Body you Don't Recognize
Trainer Darian and Trainer Joey introduce part one of a four part series on Perimenopause. They welcome Trainer Kris Sullivan, who specializes in women's fitness, to tell her story and give us the tea on all things peri! In this episode, they b...
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44:00
Barbells or Bootcamps?! Which One Should YOU Choose?!
Trainer Darian and Trainer Joey give you the 411 on the benefits of fitness classes and how they stack up to barbells and strength. Listen to hear more about: -Potential problems with bootcamps and group fitness classes.-Why ...
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29:47
Joint Health 101: Move Better, Hurt Less
Trainer Darian and Joey are coming at ya with a quick episode on joint health. Your joints are key to moving well and feeling good for the long haul. In this episode, we give top tips for protecting your joints. We break down:...
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11:22
Fitting In Fitness With Littles: Our Best Tips For Tiring Times!
Trainer Megan joins Darian and Joey once again, this time to discuss fitness tips for parents. Megan is a Mom of two young girls, so she understands what it's like to feel like there is not enough time or energy in the day! She focuses on helpi...
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35:20
Fat Loss Face-Off: Health, Hype, or Harm?
Trainer Darian and Trainer Joey debate whether fat loss is important (or maybe not as important) in your fitness journey. Listen to hear more about: -The possible harm done by ONLY focusing on fat loss as a goal.-Reasons why...
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28:10
The Longevity Series, Part 4: Data is Power - Know the Health Stats that Matter
Trainer Darian and Trainer Joey continue their longevity series discussion with the final episode in the series. This time they discuss the importance of getting to your doctor and the stats that really matter for getting a clear picture of wha...
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20:18
The Longevity Series, Part 3: Reducing Stress, To Feel Your Best
Trainer Darian and Trainer Joey continue their longevity series discussion, this time talking about the importance of reducing chronic stress. In this episode they breakdown the pros and cons of stress (because it's not all bad) and share an as...
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34:18
The Longevity Series, Part 2: Harnessing the Super Power of Nutrition
Trainer Darian and Trainer Joey continue their longevity series discussion, this time talking about the power of food. In this episode they breakdown key concepts with nutrition and how a little goes a LONG way. Listen to hear more about their ...
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34:57
The Longevity Series, Part 1: How Movement Fuels a Long Life
Trainer Darian and Trainer Joey introduce part one of a four part series on longevity. In this episode they breakdown movement as the foundation for longevity. Listen to hear more about: -What health "buckets" EVERY person should...
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37:04
Fast Gains or Real Pains? The Truth About Get-Fit-Quick Programs
Trainer Darian and Trainer Joey breakdown the pros and the cons about the "Get Fit Quick" fitness promises such as "Summer Shred" or "Abs in 10." Listen to hear more about: -The good, the bad, the ugly of "Get Fit Quick" programs.<...
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21:51
From Boardroom to Beast: The Transformation Story of Trainwell's Founder Matt Spettel
Trainer Darian and Trainer Joey interview Trainwell's founder and CEO, Matt Spettel, along with his trainer, Mike DeGrandi, to talk about Matt's amazing physical transformation over the last year and his journey with fitness over the last decad...
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51:34
Ask the Trainers: Your BIGGEST Fitness Questions, Answered
Trainer Darian and Trainer Joey do a rapid fire Q and A to answer common listener questions. Listen to hear more about: -Why are phases 4,5, even up to 8 weeks long?-How do I measure progress?-Why is my caloric burn lower i...
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33:55
Mirror Wars: The Body Image Battle in Fitness Culture
Trainer Darian and Trainer Joey breakdown the problem with the fitness industry and its possible contribution to body image issues. Listen to hear more about: -Why the fitness industry is distorting body image promises?
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44:46
Strong Blood, Strong Mind: A Type 1 Diabetes Guide to Strength and Positivity with Trainer Brittney
Trainer Darian and Trainer Joey interview trainer Brittany, a Type 1 diabetic and expert, to tell you about the keys to success in training and living with Type 1. Listen to hear more about:-Brittany's story and her diagnosis of becomin...
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1:03:58
Gym Lore: Myth or Truth? Should Women Train Differently Than Men?
Trainer Darian and Trainer Joey breakdown if it's fact or fiction if women need to train differently then men. Listen to hear more about:-Can women get as strong as men? -What's the deal with hormones and can that dictate tr...
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21:25
The Voice Within: How Self-Talk Shapes Your Reality with Trainer Kara
Trainer Darian and Trainer Joey interview positive and self-talk expert trainer Kara to tell you about the hidden power of words. Listen to hear more about:-Kara's story into how self-talk and visualization shaped her path. ...
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51:45