.png)
The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
The Trainwell Podcast
Unlocking the 2026 ACSM Strength Guidelines: Practical Tips for Longevity
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This episode reveals the latest strength training guidelines from the American College of Sports Medicine (ACSM), emphasizing practical, achievable routines for longevity and strength. Hosts Joey Maestas and Darian Healy break down new recommendations, workout structures, and tips for effective resistance training.
Takeaways:
- ACSM's new guidelines emphasize practicality and consistency.
- Work all major muscle groups at least twice a week.
- Use heavier loads with proper form to build strength.
- Aim for 10 total work sets per muscle group weekly.
- Incorporate power exercises like med ball throws for longevity.
- Keep programming simple and focus on movement patterns.
- Avoid overcomplicating workouts; consistency is key.
- Choose exercises that are repeatable and enjoyable.
Chapters
00:00 Introduction to ACSM Guidelines
02:35 New Strength Training Guidelines Overview
03:05 Working All Major Muscle Groups
04:44 Training Frequency and Splits
07:49 Importance of Heavy Loads
10:13 Understanding Volume in Training
13:22 Incorporating Power Training
19:16 Simplicity in Programming
22:54 Practical Full Body Workout Suggestions
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
We want to hear from you! Email us at podcast@trainwell.net