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The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
Podcasting since 2024 • 18 episodes
The Trainwell Podcast
Latest Episodes
Gym Lore: Myth or Truth? Should You Stretch Before You Workout?
Trainer Darian and Trainer Joey breakdown if it's fact or fiction if stretching before or during a workout can effect performance. -Does stretching really matter in compromising gains? -Do elite athletes static stretch ...
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17:38
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Into the Weeds With All Things Nuts & Seeds: Plant Based Nutrition & Wellness with Trainer Celina
Trainer Darian and Trainer Joey interview plant based expert and trainer Celina to talk about plant based wellness. Listen to hear more about:-Celina's own journey into becoming plant based-The difference in today's wheat versus ...
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56:49
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Gym Lore: Myth or Truth? Do You Need Sweat & Soreness for an Effective Workout?
Trainer Darian and Trainer Joey breakdown if it's fact or fiction of needing to sweat and get sore for your workout to be effective. Listen to hear more about:-Why sweating and soreness are NOT needed for an effective workout-Wha...
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Episode 16
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16:34
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Beyond Barbells, Biceps, and Burpees: The Hidden Traits of Excellent Personal Trainers with Trainer Ryan
Trainer Darian and Trainer Joey interview Trainer Ryan about the intangibles of a great personal trainer. Listen to hear more about -Who is virtual personal training for and who is it NOT for-What to look for in a personal trai...
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Episode 15
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50:16
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