The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
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The Trainwell Podcast
Latest Episodes
The Consistency Playbook: Hacks From People Who Never Quit
Ever feel like you have to "start over" every Monday? Here’s a game changer: it’s all about consistency, not perfection. What do consistent exercisers do differently? They don’t dwell on missed days or workouts. Instead, they simply...
It's Matty Maggiacomo Day!
In this episode, Peloton's very own Matty Maggiacomo shares his journey from Journalism to fitness. He discusses his role at Peloton, insights on self-love, confidence, and the importance of self-care, as well as the exciting partnership with T...
Meet Ashlie Black. Mother of 9. Fitness Expert. The Productivity Secrets You NEED to Dominate Life.
Discover how Ashley Black, a physical therapist, personal trainer, homeschooling mom of nine, and master organizer, manages her busy life with purpose and grace. In this episode, she shares practical strategies for staying organized, aligning a...
Spicy Movement Variation That Will Light Your Muscles on Fire
Darian and Joey walk you through some movement variations to spice up your regularly scheduled programming. Nothing beats the basics, but if you're looking for something to add a little fun to your routine and get you moving in new ways, these ...