The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
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The Trainwell Podcast
Latest Episodes
Spicy Movement Variation That Will Light Your Muscles on Fire
Darian and Joey walk you through some movement variations to spice up your regularly scheduled programming. Nothing beats the basics, but if you're looking for something to add a little fun to your routine and get you moving in new ways, these ...
Vacation Mode, Not Diet Mode: How to Eat Guilt Free on Vacation
Darian and Joey give you practical tips to set yourself up to eat well and feel good while on summer vacation.Key Topics:How to prepare before leaving for vacationHow to set yourself up for success Wha...
The Journey vs. The Prize.. Do You Deserve the Outcome? Is Hard Work Owed a Reward?
Darian and Joey explore the philosophy of fitness, emphasizing working for the sake of movement and joy rather than solely for outcomes like aesthetics or performance. They discuss the dangers of outcome-focused training, entitlement, and the i...
Cue It or Lose It: How Great Coaches Cue the Big Lifts
In today’s episode, Darian and Joey dive into the art of cueing during workouts. Too many cues can leave you confused and anxious. But having the right cues makes all the difference! For example, when performing an overhead press,...
The Truth About 30-Day Transformations: Why They Fail (DON'T DO THIS)
This episode critically examines the unrealistic promises often made in fitness marketing, such as transforming into an unrecognizable version of yourself in 30 or 60 days. Darian and Joey discuss the importance of long-term habits, realistic g...