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The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
Episodes
33 episodes
Joint Health 101: Move Better, Hurt Less
Trainer Darian and Joey are coming at ya with a quick episode on joint health. Your joints are key to moving well and feeling good for the long haul. In this episode, we give top tips for protecting your joints. We break down:...
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11:22
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Fitting In Fitness With Littles: Our Best Tips For Tiring Times!
Trainer Megan joins Darian and Joey once again, this time to discuss fitness tips for parents. Megan is a Mom of two young girls, so she understands what it's like to feel like there is not enough time or energy in the day! She focuses on helpi...
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35:20
Fat Loss Face-Off: Health, Hype, or Harm?
Trainer Darian and Trainer Joey debate whether fat loss is important (or maybe not as important) in your fitness journey. Listen to hear more about: -The possible harm done by ONLY focusing on fat loss as a goal.-Reasons why...
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28:10
The Longevity Series, Part 4: Data is Power - Know the Health Stats that Matter
Trainer Darian and Trainer Joey continue their longevity series discussion with the final episode in the series. This time they discuss the importance of getting to your doctor and the stats that really matter for getting a clear picture of wha...
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20:18
The Longevity Series, Part 3: Reducing Stress, To Feel Your Best
Trainer Darian and Trainer Joey continue their longevity series discussion, this time talking about the importance of reducing chronic stress. In this episode they breakdown the pros and cons of stress (because it's not all bad) and share an as...
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34:18
The Longevity Series, Part 2: Harnessing the Super Power of Nutrition
Trainer Darian and Trainer Joey continue their longevity series discussion, this time talking about the power of food. In this episode they breakdown key concepts with nutrition and how a little goes a LONG way. Listen to hear more about their ...
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34:57
The Longevity Series, Part 1: How Movement Fuels a Long Life
Trainer Darian and Trainer Joey introduce part one of a four part series on longevity. In this episode they breakdown movement as the foundation for longevity. Listen to hear more about: -What health "buckets" EVERY person should...
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37:04
Fast Gains or Real Pains? The Truth About Get-Fit-Quick Programs
Trainer Darian and Trainer Joey breakdown the pros and the cons about the "Get Fit Quick" fitness promises such as "Summer Shred" or "Abs in 10." Listen to hear more about: -The good, the bad, the ugly of "Get Fit Quick" programs.<...
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21:51
From Boardroom to Beast: The Transformation Story of Trainwell's Founder Matt Spettel
Trainer Darian and Trainer Joey interview Trainwell's founder and CEO, Matt Spettel, along with his trainer, Mike DeGrandi, to talk about Matt's amazing physical transformation over the last year and his journey with fitness over the last decad...
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51:34
Ask the Trainers: Your BIGGEST Fitness Questions, Answered
Trainer Darian and Trainer Joey do a rapid fire Q and A to answer common listener questions. Listen to hear more about: -Why are phases 4,5, even up to 8 weeks long?-How do I measure progress?-Why is my caloric burn lower i...
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33:55
Mirror Wars: The Body Image Battle in Fitness Culture
Trainer Darian and Trainer Joey breakdown the problem with the fitness industry and its possible contribution to body image issues. Listen to hear more about: -Why the fitness industry is distorting body image promises?
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44:46
Strong Blood, Strong Mind: A Type 1 Diabetes Guide to Strength and Positivity with Trainer Brittney
Trainer Darian and Trainer Joey interview trainer Brittany, a Type 1 diabetic and expert, to tell you about the keys to success in training and living with Type 1. Listen to hear more about:-Brittany's story and her diagnosis of becomin...
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1:03:58
Gym Lore: Myth or Truth? Should Women Train Differently Than Men?
Trainer Darian and Trainer Joey breakdown if it's fact or fiction if women need to train differently then men. Listen to hear more about:-Can women get as strong as men? -What's the deal with hormones and can that dictate tr...
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21:25
The Voice Within: How Self-Talk Shapes Your Reality with Trainer Kara
Trainer Darian and Trainer Joey interview positive and self-talk expert trainer Kara to tell you about the hidden power of words. Listen to hear more about:-Kara's story into how self-talk and visualization shaped her path. ...
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51:45
Gym Lore: Myth or Truth? Should Older Populations Strength Train?
Trainer Darian and Trainer Joey breakdown if it's fact or fiction if lifting is appropriate for older populations. Listen to hear more about:-Why lifting IS such a proper means (and WHY) for older populations-What the most common...
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18:06
Gym Lore: Myth or Truth? Should You Stretch Before You Workout?
Trainer Darian and Trainer Joey breakdown if it's fact or fiction if stretching before or during a workout can effect performance. -Does stretching really matter in compromising gains? -Do elite athletes static stretch ...
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17:38
Into the Weeds With All Things Nuts & Seeds: Plant Based Nutrition & Wellness with Trainer Celina
Trainer Darian and Trainer Joey interview plant based expert and trainer Celina to talk about plant based wellness. Listen to hear more about:-Celina's own journey into becoming plant based-The difference in today's wheat versus ...
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56:49
Gym Lore: Myth or Truth? Do You Need Sweat & Soreness for an Effective Workout?
Trainer Darian and Trainer Joey breakdown if it's fact or fiction of needing to sweat and get sore for your workout to be effective. Listen to hear more about:-Why sweating and soreness are NOT needed for an effective workout-Wha...
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Episode 16
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16:34
Beyond Barbells, Biceps, and Burpees: The Hidden Traits of Excellent Personal Trainers with Trainer Ryan
Trainer Darian and Trainer Joey interview Trainer Ryan about the intangibles of a great personal trainer. Listen to hear more about -Who is virtual personal training for and who is it NOT for-What to look for in a personal trai...
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Episode 15
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50:16
Reps, Sets, and REGRETS: Fixing Common Gym Mistakes
Trainer Darian and Trainer Joey do a rapid fire segment breaking down the most common gym mistakes. Listen to hear more about these workout errors:-Poor form and technique-Skipping warm ups and cool downs-Doing too much ca...
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Episode 14
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23:46
Ask the Trainers: Your BIGGEST Fitness Questions, Answered
Trainer Darian and Trainer Joey do a rapid fire Q and A to answer common listener questions. Listen to hear more about: -How long should I have to workout before I see results? -What's better for fat loss-strength training...
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Episode 13
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32:54
Powerlifting 101: Building Strength with Expert Tips from the Platform with Trainer Hallie
Trainer Darian and Trainer Joey interview Trainer Hallie about all things powerlifting. Listen to hear more about: -Hallie's unique journey into making both powerlifting and strength her ROCK-Why everyone should make strength a...
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Episode 12
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1:00:09
Ready to Run?! Going Stride for Stride with Trainer Kaylin on All Things Running
Trainer Darian and Trainer Joey interview Trainer Kaylin about all things running. Listen to hear more about: -Kaylin's personal story and how she found running -What are common mistakes people make when beginning to run
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Episode 11
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45:26
Medical Fitness Unlocked with Trainer Derek
Trainer Darian and Trainer Joey interview Trainer Derek about the nuts and bolts behind Medical Fitness. Listen more to hear about:-What Medical Fitness is-How to be flexible in your own training routines-How resistance training ...
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Episode 10
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46:36
Breaking the Cycle: Debunking Diet Culture and Confronting Disordered Eating with Trainer Farrah
Trainer Darian and Trainer Joey interview Trainer Farrah about diet culture and disordered eating. Listen to hear more about: -Farrah's own journey and experiences with dieting and nutrition-Why diets fail and what is wrong...
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Episode 9
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59:43