.png)
The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
Episodes
51 episodes
Hollywood Sweat: Breaking Down Celebrity Workouts
Trainer Darian and Trainer Joey are diving deep into popular celebrity workouts. They breakdown what they like (and don't like) and delve into various principles of a well rounded strength and conditioning routine. Listen to hear more about:
•
27:01
.png)
SUPPLEMENTS: Beyond the "Hype"-rdose..Overrated or Underrated?
DISLAIMER: The content of this show is for informational purposes only and is not intended as medical advice or an endorsement to take or try any supplements discussed. In this episode, Joey Maestas and Darian Healy dive into the...
•
23:08
Red Flags in the Rep Count: Spotting Overtraining
In this episode of the trainwell podcast, hosts Joey Maestas and Darian Healy discuss the often-overlooked topic of overtraining, emphasizing that it is not just an issue for elite athletes but can affect anyone. They explore the signs and symp...
•
30:13
The Hidden Gem and Magic of Personal Training (+Game-Changing Announcement!!!)
In this episode of the trainwell podcast, hosts Darian Healy and Joey M share their personal journeys into the world of personal training. They discuss the challenges and rewards of being a trainer, the impact of fitness on clients' lives, and ...
•
26:21
Over It or On It? A Look Into Top Fitness Trends
In this episode of the trainwell podcast, hosts Joey Maestas and Darian Healy discuss the often-overlooked topic of overtraining, emphasizing that it is not just an issue for elite athletes but can affect anyone. They explore the signs and symp...
•
22:51
Reps & Reflections: Where Therapy Meets Training with Therapist Monica Denais
In this conversation, Monica Denais discusses the integration of therapy with fitness and coaching, emphasizing the importance of mindset in achieving personal goals. The dialogue explores overcoming negative experiences in fitness, the challen...
•
47:22
Busting Metabolism Myths: What You Need to Know
In this episode of the trainwell podcast, hosts Joey Maestas and Darian Healy delve into the topic of metabolism, addressing common myths and misconceptions. They discuss how metabolism works, the impact of meal frequency, the effects of aging,...
•
14:13
The Power of the Pivot: Flex Your Life, Not Just Your Muscles
In this episode, Joey and Darian discuss the importance of adapting fitness and nutrition strategies during busy life seasons. They emphasize the need to redefine success in fitness, prioritize movement, and manage stress effectively. The conve...
•
22:04
Gym Lore: Myth or Truth? Can You Spot Reduce Fat and More
Trainer Darian and Trainer Joey are back! In this episode they start by checking in on Joey, since he just brought his third baby into the world, then they get to some myth busting: -Can you spot reduce fat? -Do you nee...
•
18:13
The Mistakes, Regrets, and Setbacks That Shaped Us: Trainers Unfiltered
On today’s episode, Trainer Darian and Trainer Joey get real about the biggest mistakes they made on their own fitness journeys.From missteps in training to mindset pitfalls, they’re opening up about the regrets, the hard lessons, and w...
•
24:02
Too Cringy to Google, So You Asked Us...Your Awkward Fitness Questions Answered
In this episode of the trainwell podcast, Darian and Joey tackle some of the most embarrassing fitness questions that people often hesitate to ask. They discuss topics ranging from pelvic floor issues and dizziness during workouts to the impact...
•
26:40
The Fast Track to Building a Full-Body Workout That Works
On today's episode, Trainer Darian and Trainer Joey break down how to build a well-rounded, effective, and efficient workout from scratch. Listen to find out what to consider when putting your workout together and what kinds of exer...
•
19:53
Top 5 Exercises For An Unbreakable Body
Trainer Darian and Trainer Joey are back with their top 5 exercises list. They debate which 5 exercises they each think are most important to be doing on a regular basis and why. Listen to find out which exercises they agree on and ...
•
35:16
The Perimenopause Series, Part 4: Chill, Heal, Thrive: The Art of Recovery and Managing Stress
In this episode, trainwell trainers Darian Healy and Joey Maestas discuss the critical aspects of recovery and stress management during perimenopause. They explore the hormonal changes women experience, the importance of sleep, and how nutritio...
•
41:16
The Perimenopause Series, Part 3: Nutrition to Support Hormones, Muscles, and Mood Through Perimenopause
Trainer Darian and Trainer Joey continue with their perimenopause series and welcome back Trainer and RD Farrah Pliley, who breaks down what's happening with our hormones during perimenopause and how fueling properly can help. She t...
•
44:46
The Perimenopause Series, Part 2: Strong, Not Skinny: Rewriting the Perimenopause Playbook
Trainer Darian and Trainer Joey continue on their perimenopause series and welcome back Trainer Kris Sullivan, who breaks down the mindset shift in how to re-strategize your training. Listen to hear more about: -Mindset shifts from ...
•
45:44
The Perimenopause Series, Part 1: Rage, Joint Pain, and The Body you Don't Recognize
Trainer Darian and Trainer Joey introduce part one of a four part series on Perimenopause. They welcome Trainer Kris Sullivan, who specializes in women's fitness, to tell her story and give us the tea on all things peri! In this episode, they b...
•
44:00
Barbells or Bootcamps?! Which One Should YOU Choose?!
Trainer Darian and Trainer Joey give you the 411 on the benefits of fitness classes and how they stack up to barbells and strength. Listen to hear more about: -Potential problems with bootcamps and group fitness classes.-Why ...
•
29:47
Joint Health 101: Move Better, Hurt Less
Trainer Darian and Joey are coming at ya with a quick episode on joint health. Your joints are key to moving well and feeling good for the long haul. In this episode, we give top tips for protecting your joints. We break down:...
•
11:22
Fitting In Fitness With Littles: Our Best Tips For Tiring Times!
Trainer Megan joins Darian and Joey once again, this time to discuss fitness tips for parents. Megan is a Mom of two young girls, so she understands what it's like to feel like there is not enough time or energy in the day! She focuses on helpi...
•
35:20
Fat Loss Face-Off: Health, Hype, or Harm?
Trainer Darian and Trainer Joey debate whether fat loss is important (or maybe not as important) in your fitness journey. Listen to hear more about: -The possible harm done by ONLY focusing on fat loss as a goal.-Reasons why...
•
28:10
The Longevity Series, Part 4: Data is Power - Know the Health Stats that Matter
Trainer Darian and Trainer Joey continue their longevity series discussion with the final episode in the series. This time they discuss the importance of getting to your doctor and the stats that really matter for getting a clear picture of wha...
•
20:18
The Longevity Series, Part 3: Reducing Stress, To Feel Your Best
Trainer Darian and Trainer Joey continue their longevity series discussion, this time talking about the importance of reducing chronic stress. In this episode they breakdown the pros and cons of stress (because it's not all bad) and share an as...
•
34:18
The Longevity Series, Part 2: Harnessing the Super Power of Nutrition
Trainer Darian and Trainer Joey continue their longevity series discussion, this time talking about the power of food. In this episode they breakdown key concepts with nutrition and how a little goes a LONG way. Listen to hear more about their ...
•
34:57
The Longevity Series, Part 1: How Movement Fuels a Long Life
Trainer Darian and Trainer Joey introduce part one of a four part series on longevity. In this episode they breakdown movement as the foundation for longevity. Listen to hear more about: -What health "buckets" EVERY person should...
•
37:04