The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
The Trainwell Podcast
Spicy Movement Variation That Will Light Your Muscles on Fire
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Darian and Joey walk you through some movement variations to spice up your regularly scheduled programming. Nothing beats the basics, but if you're looking for something to add a little fun to your routine and get you moving in new ways, these versions of the classics are for you!
Key Topics:
- Variations on pushing
- Variations on pulling
- Variations on squats
- Variations on hinges
- Qnique full body, core, and skill movements
Movement Links:
Earthquake push ups
Earthquake OHP
Plate ISO hold
Z-press
90-degree lock off, add the Knee Raise
Cossack squat
Dead-stop Kettlebell Swing
Cross-walk Carry
SL RDL ISO hold
Slow-mo carry
Bottom's up TGU
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
We want to hear from you! Email us at podcast@trainwell.net