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The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
The Trainwell Podcast
Decoding Fitness Jargon: 10 Terms Every Gym-Goer Should Know!
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In this episode, Darian Healy and Joey Maestas break down common fitness jargon, explaining terms like EMOM, AMRAP, drop sets, finisher, metcon, hypertrophy, failure, epoch, RPE, RIR, tempo, isolation, and isometric exercises. Perfect for fitness enthusiasts looking to understand workout terminology and optimize their training.
Key Topics:
- Explanation of EMOM and its origins in CrossFit
- Understanding AMRAP and its applications in training
- Drop sets as a hypertrophy technique
- What is a finisher and how to use it effectively
- Defining metcon and its role in conditioning
- Hypertrophy training principles and rep ranges
- The concept of training to failure and safety considerations
- EPOC and post-exercise calorie burn
- RPE and RIR for self-regulating workout intensity
- The importance of tempo and control in lifts
Chapters
00:00 Introduction to Fitness Jargon
05:25 Defining Metabolic Conditioning (Metcon)
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
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