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The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
The Trainwell Podcast
Unlocking Your Inner Drive: Motivation Through the Lens of Psychology with Trainers Andrew and Megan
Trainer Darian and Trainer Joey interview trainwell trainers Andrew Hamerlinck and Megan Hellman to talk shop about motivation. Both Andrew and Megan have their master's degrees in human performance/sports psychology and they bring their passion and knowledge to this episode. Listen to hear more about:
- Role of motivation in starting a new fitness routine.
- Discipline vs. Motivation, is there a difference?
- Role of community in motivation and success.
- Mental strategies to forge a powerful and positive mindset.
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
Want to train Andrew? Click HERE
Want to train with Megan? Click HERE
We want to hear from you! Email us as podcast@trainwell.net.