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The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
The Trainwell Podcast
Unscripted Strength: A Candid Trainer-to-Trainer Chat on Movement and Performance
Trainer Darian and Trainer Joey sit down and freestyle over all things resistance training, movement, and fitness. Listen to hear more about:
- What is resistance training? What is strength training?
- Why lifting heavy is becoming the "cool" thing to do.
- What takes priority-nutrition, sleep, or strength?
- Does strength training count as cardio because my heart rate is high?
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
We want to hear from you! Email us as podcast@trainwell.net.