The Trainwell Podcast

Unscripted Strength: A Candid Trainer-to-Trainer Chat on Movement and Performance

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Trainer Darian and Trainer Joey sit down and freestyle over all things resistance training, movement, and fitness. Listen to hear more about: 

  • What is resistance training? What is strength training? 
  • Why lifting heavy is becoming the "cool" thing to do. 
  • What takes priority-nutrition, sleep, or strength? 
  • Does strength training count as cardio because my heart rate is high?  

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