.png)
The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
The Trainwell Podcast
Breaking Barriers: Helping Others Overcome Gym Anxiety
Trainer Darian and Trainer Joey chat about how to overcome a major hindrance to those on their fitness journey-gym anxiety. Listen to hear more about:
- What is gym anxiety?
- Judgement is not about YOU-it's about the person making the judgment.
- Reasons why/why not to purchase a gym membership.
- Darian and Joey's beginner's guide to choosing and navigating a gym.
- Proper gym etiquette.
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
We want to hear from you! Email us as podcast@trainwell.net.