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The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
The Trainwell Podcast
Rebalancing the Body: A Deep Dive into Corrective Exercise with Two Leading Experts
Trainer Darian and Trainer Joey interview trainwell corrective exercise gurus Katelyn Cook and Devyn Jones. Listen to hear more about:
- What is corrective exercise?
- Common areas of the body that need corrective exercise.
- What is meant by "good posture?"
- Exercises you can do right now to help rebalance the body.
- How to train around/with pain.
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
Want to train with Katelyn? Click HERE.
Want to train with Devyn? Click HERE.
We want to hear from you! Email us at podcast@trainwell.net.