The Trainwell Podcast

Rebalancing the Body: A Deep Dive into Corrective Exercise with Two Leading Experts

trainwell Episode 6
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00:00 | 52:05

Trainer Darian and Trainer Joey interview trainwell corrective exercise gurus Katelyn Cook and Devyn Jones. Listen to hear more about: 

  • What is corrective exercise? 
  • Common areas of the body that need corrective exercise. 
  • What is meant by "good posture?"
  • Exercises you can do right now to help rebalance the body. 
  • How to train around/with pain. 

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