The Trainwell Podcast

Recentering: Using Breathwork to Find Balance and Greater Self-Awareness with Trainer Lili

trainwell Season 1 Episode 7

Trainer Darian and Trainer Joey interview holistic trainer and breathwork practitioner, Lili Riley. Listen to hear more about: 

- Lili's personal story as a pro-Rugby player and how breathwork changed her relationship to sport and her body. 
- How breathwork can help you de-stress and get focused. 
-  Simple breathing techniques that anyone can do in just one minute. 

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