.png)
The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
The Trainwell Podcast
Recentering: Using Breathwork to Find Balance and Greater Self-Awareness with Trainer Lili
Trainer Darian and Trainer Joey interview holistic trainer and breathwork practitioner, Lili Riley. Listen to hear more about:
- Lili's personal story as a pro-Rugby player and how breathwork changed her relationship to sport and her body.
- How breathwork can help you de-stress and get focused.
- Simple breathing techniques that anyone can do in just one minute.
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
Want to train with Lili? Click HERE
We want to hear from you! Email us at podcast@trainwell.net