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The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
The Trainwell Podcast
New Year, Same Mistakes? How to Set Goals That Stick in 2025
Trainer Darian and Trainer Joey talk about goal setting and the common mistakes made for 2025 resolutions. Listen to hear more about:
-Emotional goals vs superficial goals
-Biggest mistakes made in setting new years resolutions
-Why some goal setting can be irrelevant or useless
-The "secret" in fitness
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
We want to hear from you! Email us at podcast@trainwell.net