.png)
The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
The Trainwell Podcast
Breaking the Cycle: Debunking Diet Culture and Confronting Disordered Eating with Trainer Farrah
Trainer Darian and Trainer Joey interview Trainer Farrah about diet culture and disordered eating. Listen to hear more about:
-Farrah's own journey and experiences with dieting and nutrition
-Why diets fail and what is wrong with diet culture
-How to re-balance your nutrition and use "addition" rather than "elimination"
-Overrated and underrated nutritional topics
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
Want to train with Farrah? CLICK HERE
We want to hear from you! Email us at podcast@trainwell.net