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The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
The Trainwell Podcast
Medical Fitness Unlocked with Trainer Derek
Trainer Darian and Trainer Joey interview Trainer Derek about the nuts and bolts behind Medical Fitness. Listen more to hear about:
-What Medical Fitness is
-How to be flexible in your own training routines
-How resistance training can help with chronic conditions and pain
-Tips to become your own "scientist" by tuning into your body
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
Want to train with Derek? CLICK HERE
We want to hear from you! Email us at podcast@trainwell.net