The Trainwell Podcast

Medical Fitness Unlocked with Trainer Derek

trainwell Episode 10

Trainer Darian and Trainer Joey interview Trainer Derek about the nuts and bolts behind Medical Fitness. Listen more to hear about:

-What Medical Fitness is
-How to be flexible in your own training routines
-How resistance training can help with chronic conditions and pain
-Tips to become your own "scientist" by tuning into your body

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