The Trainwell Podcast

Ask the Trainers: Your BIGGEST Fitness Questions, Answered

trainwell Episode 13

Trainer Darian and Trainer Joey do a rapid fire Q and A to answer common listener questions. Listen to hear more about: 

-How long should I have to workout before I see results? 
-What's better for fat loss-strength training or cardio?
-What are the best supplements? 
-How do I avoid injury when lifting weights?

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