The Trainwell Podcast

Reps, Sets, and REGRETS: Fixing Common Gym Mistakes

trainwell Episode 14

Trainer Darian and Trainer Joey do a rapid fire segment breaking down the most common gym mistakes. Listen to hear more about these workout errors:

-Poor form and technique

-Skipping warm ups and cool downs

-Doing too much cardio and not enough strength training 

-Improper breathing

-And so much more!


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