The Trainwell Podcast

Into the Weeds With All Things Nuts & Seeds: Plant Based Nutrition & Wellness with Trainer Celina

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Trainer Darian and Trainer Joey interview plant based expert and trainer Celina to talk about plant based wellness. Listen to hear more about:

-Celina's own journey into becoming plant based

-The difference in today's wheat versus what our ancestors grew up on

-Celina's TOP 5 food groups to enrich immunity, health, and well-being

-Overrated and underrated topics such as organic vs non organic, juicing, and protein needs

-And so much more!

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