The Trainwell Podcast

Gym Lore: Myth or Truth? Should You Stretch Before You Workout?

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Trainer Darian and Trainer Joey breakdown if it's fact or fiction if stretching before or during a workout can effect performance. 

-Does stretching really matter in compromising gains? 

-Do elite athletes static stretch before their performances? 

-What are other tools one can do instead of stretching to achieve the same effect? 

-A thorough breakdown of the bird dog exercise. 

-And so much more!

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