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The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
The Trainwell Podcast
Gym Lore: Myth or Truth? Should You Stretch Before You Workout?
Trainer Darian and Trainer Joey breakdown if it's fact or fiction if stretching before or during a workout can effect performance.
-Does stretching really matter in compromising gains?
-Do elite athletes static stretch before their performances?
-What are other tools one can do instead of stretching to achieve the same effect?
-A thorough breakdown of the bird dog exercise.
-And so much more!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
We want to hear from you! Email us at podcast@trainwell.net