The Trainwell Podcast

The Longevity Series, Part 2: Harnessing the Super Power of Nutrition

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Trainer Darian and Trainer Joey continue their longevity series discussion, this time talking about the power of food. In this episode they breakdown key concepts with nutrition and how a little goes a LONG way. Listen to hear more about their "Big 5 Buckets" below: 

-Why "no one size fits all" in nutrition

-Why to make protein a PRIORITY

-A sample of Darian and Joey's eating in a day

-Good and healthy snacks

-And so much more!

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