.png)
The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
The Trainwell Podcast
The Perimenopause Series, Part 1: Rage, Joint Pain, and The Body you Don't Recognize
Trainer Darian and Trainer Joey introduce part one of a four part series on Perimenopause. They welcome Trainer Kris Sullivan, who specializes in women's fitness, to tell her story and give us the tea on all things peri! In this episode, they break down what perimenopause is and the symptoms that you might be experiencing, from mood swings to night sweats.
We talk about:
- Why Kris didn't even realize she was in perimenopause until years later.
- How to mitigate symptoms.
- How NOT to take your rage out on your family, and instead put it toward something productive.
- And how to advocate for yourself when talking to your doctor.
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast-perimenopause
We want to hear from you! Email us at podcast@trainwell.net