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The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
The Trainwell Podcast
The Perimenopause Series, Part 2: Strong, Not Skinny: Rewriting the Perimenopause Playbook
Trainer Darian and Trainer Joey continue on their perimenopause series and welcome back Trainer Kris Sullivan, who breaks down the mindset shift in how to re-strategize your training. Listen to hear more about:
-Mindset shifts from skinny to STRONG
-How strength training and muscle is the NEW standard for perimenopause
-A breakdown of beginner, intermediate, and advanced training strategies
-And SO much more.
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast-perimenopause
We want to hear from you! Email us at podcast@trainwell.net