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The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
The Trainwell Podcast
The Perimenopause Series, Part 3: Nutrition to Support Hormones, Muscles, and Mood Through Perimenopause
Trainer Darian and Trainer Joey continue with their perimenopause series and welcome back Trainer and RD Farrah Pliley, who breaks down what's happening with our hormones during perimenopause and how fueling properly can help.
She talks about:
- The importance of protein and fiber
- Foods to eat to get the most nutritional bang for your buck
- Supplements that you might consider
- And why dieting during perimenopause is sure to backfire.
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast-perimenopause
We want to hear from you! Email us at podcast@trainwell.net