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The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
The Trainwell Podcast
The Perimenopause Series, Part 4: Chill, Heal, Thrive: The Art of Recovery and Managing Stress
In this episode, trainwell trainers Darian Healy and Joey Maestas discuss the critical aspects of recovery and stress management during perimenopause. They explore the hormonal changes women experience, the importance of sleep, and how nutrition plays a role in recovery. The conversation emphasizes the shift from cardio to strength training, the significance of active recovery, and the need to let go of perfectionism in daily life. Listeners are encouraged to prioritize their well-being and find balance in their fitness routines. Here are some takeaways from today's show:
- Recovery is essential during perimenopause.
- Sleep is the foundation for effective workouts.
- Managing stress is crucial for hormonal balance.
- Women often prioritize cardio over strength training, which can be detrimental.
- Cortisol levels rise during perimenopause, affecting sleep and recovery.
- Active recovery techniques can enhance overall well-being.
- Nutrition plays a significant role in regulating hormones and sleep.
- Letting go of perfectionism can reduce stress.
- Taking short naps can improve energy and focus.
- Prioritizing self-care is vital for mental health.
Chapters:
00:00 Understanding Perimenopause and Its Challenges
03:09 The Importance of Recovery and Stress Management
06:05 The Shift from Cardio to Strength Training
08:57 Hormonal Changes and Their Impact on Sleep
11:42 Strategies for Managing Stress and Recovery
14:52 The Role of Sleep in Overall Health
17:50 Nutrition's Impact on Recovery and Sleep
20:57 Active Recovery Techniques
23:56 Letting Go of Perfectionism in Daily Life
26:51 Final Thoughts and Quick Wins for Recovery
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast-perimenopause
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