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The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
The Trainwell Podcast
Gym Lore: Myth or Truth? Can You Spot Reduce Fat and More
Trainer Darian and Trainer Joey are back! In this episode they start by checking in on Joey, since he just brought his third baby into the world, then they get to some myth busting:
-Can you spot reduce fat?
-Do you need to eat clear 100% of the time?
- Do you have to workout everyday for 60 min?
- Is yoga really a workout?
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
We want to hear from you! Email us at podcast@trainwell.net