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The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
The Trainwell Podcast
The Power of the Pivot: Flex Your Life, Not Just Your Muscles
In this episode, Joey and Darian discuss the importance of adapting fitness and nutrition strategies during busy life seasons. They emphasize the need to redefine success in fitness, prioritize movement, and manage stress effectively. The conversation also covers practical tips for nutrition and maintaining a healthy lifestyle amidst life's challenges, highlighting the significance of mindset and accountability. Listen to hear more about:
- Busy seasons can derail health and fitness routines.
- All-or-nothing thinking is a common mindset trap.
- Redefining success in fitness can open new avenues for achievement.
- Movement snacks can be integrated into daily life.
- Nutrition should be simple and accessible during busy times.
- Sleep is crucial for recovery and overall health.
- Stress management strategies are essential during hectic periods.
- Accountability can help maintain fitness goals.
- Habit stacking can enhance daily routines.
- Fitness is flexible and can adapt to changing circumstances.
Chapters:
00:00
The Power of the Pivot
05:51
Redefining Success in Fitness
11:51
Nutrition Strategies for Busy Lives
17:53
Managing Stress and Recovery
23:45
Mindset Reframing for Busy Seasons
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
We want to hear from you! Email us at podcast@trainwell.net