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The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
The Trainwell Podcast
SUPPLEMENTS: Beyond the "Hype"-rdose..Overrated or Underrated?
DISLAIMER: The content of this show is for informational purposes only and is not intended as medical advice or an endorsement to take or try any supplements discussed.
In this episode, Joey Maestas and Darian Healy dive into the world of dietary supplements, discussing their benefits, drawbacks, and the importance of consulting with healthcare professionals. They cover a range of supplements including creatine, vitamin D, protein powders, omega-3s, magnesium, multivitamins, B vitamins, and pre-workouts, providing insights on when and why to use them. The conversation emphasizes the need for personalized approaches to supplementation and the importance of understanding individual health needs.
Takeaways:
- Supplements can lead to ER visits; consult your doctor.
- Creatine is one of the most researched supplements.
- Vitamin D is crucial for health, especially in certain latitudes.
- Protein supplements can be beneficial if dietary intake is low.
- Omega-3s have mixed research on their effectiveness.
- Magnesium is important for hormonal transitions and sleep.
- Multivitamins may not provide significant health benefits.
- B vitamins are essential for those on a plant-based diet.
- Pre-workout supplements may not be necessary for average gym-goers.
Chapters
00:00 Introduction to Supplements
02:50 Understanding Creatine
05:50 The Importance of Vitamin D
08:49 Protein Supplements: When to Use Them
11:45 Omega-3s: Overrated or Underrated?
14:30 The Role of Magnesium
17:36 Multivitamins: Are They Worth It?
20:28 B Vitamins and Their Importance
23:30 The Truth About Pre-Workout Supplements
25:50 Final Thoughts on Supplements
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
We want to hear from you! Email us at podcast@trainwell.net